Health and Wellbeing Training - Online eLearning
10 articles
Health and Wellbeing – an Overview
Welcome to the health, well-being and resilience course page. This page aims to utilise the modules below to establish a holistic, nurturing and fortifying approach to health and well-being.
The courses included will cover a range of topics such as; how to address and improve staff welfare; how organisational performance is linked to staff wellbeing and; how health and wellbeing can be prioritised in the workplace. Consequently, it should provide you with an array of tools to improve how you approach improving your own, your teams’, and your organisation’s well-being.
Dance: History, Theory, Benefits, Teaching
Dance history, definitions, theory, lists of types of dances, and a glossary of dancing terms. For teaching and learning.
Diet and Impact on Health
Diet and Impact on Health
Five Stages of Grief: Elizabeth Kubler–Ross
Summary and explanation of the Elisabeth Kübler–Ross Grief Cycle and her Stages of Grief: Denial, Anger, Bargaining, Depression, and Acceptance.
How to Conquer Imposter Syndrome in Nine Simple Steps
Ever felt like you're not good enough? As if the work you are doing is beyond you and your abilities? Don't worry, you're not alone.
Insomnia: Cures and Techniques to help you get to Sleep
Struggling to get to sleep at night? Here are a few techniques and tips to beat insomnia and help you go to sleep, improving physical and mental wellbeing.
Japanese Garden
Buddha Maitreya's relaxation and meditation teaching, tea ceremonies, for groups and individuals, and lovers of beautiful gardens.
Life Balance
Well–being ideas – how to assess and improve your work–life balance and personal happiness, life–change ideas.
Posture and Workstation Ergonomics
Back pain is one of the most debilitating issues in the world of work. Free posture and ergonomics techniques for back pain relief and reduction.
Reiki: Seven Chakras
Reiki healing, training and therapy information article; guide to Reiki practitioners, healers and using reiki; how reiki improves life-balance and wellbeing.
Singing
Singing and how learning to sing improves wellbeing and teamwork, teambuilding, groups, stress relief, singing benefits,